You are not a drop in the Ocean......You are the mighty Ocean in the drop -Rumi
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    Athletic Gear

    Athletic Gear

    "Exercise is good for you, laziness is not". Do you remember that rhyme? Well it is actually true. Even 10 minutes of exercise a day is good for you and your mental health. Exercise is good for anxiety, stress, depression. It helps you sleep better and it helps boost your self-esteem and your resilience.

    https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm/ 

    So get moving and to get you in the mood check out this amazing gear.