You are not a drop in the Ocean......You are the mighty Ocean in the drop -Rumi
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    On this page you will find the contact details for mental health or emotional wellbeing organisations that you can contact if you are feeling that you need to speak to a professional or get expert help.


    Click on the logo to go to the website or call now on the emergency numbers below. 

    Looking After Your Mental Health through Corona



    0800 1111
    Free, national helpline for children and young people in trouble or danger.


    020 7336 8445
    Provides information and advice for anyone with concerns about the mental health of a child or young person.

    0300 1233393
    The mental health charity supporting and respecting those with mental ill health 


    0845 123 2320
    Information and support to those who are affected by depression


    Listening, support and information service run by students for students.


    Snapchat  Being bullied on-line?

    Snapchat partners with Crisis Text Line to provide additional support and resources to Snapchatters. If your son is experiencing emotional distress, please have him text KIND to 741741 to chat with a live, trained crisis counselor at Crisis Text Line. This service is free and available 24/7.

    Please refer to the Safety Center and the Snapchat Guide for Parents for further information.



    020 7780 7300
    Supports people through mental health services


    01455 883300
    Find a therapist in your area British Association for Counselling & Psychotherapy



    116 123 (free from any phone

    A safe place for you to talk any time you like, in your own way – about whatever’s getting to you.


    Suffering Anxiety?

    08444 775 774

    Supporting those living with anxiety and anxiety-based depression by providing information, support and understanding


    Eating disorder?

    08088010711 (youthline)

    Champion, guide and friend to anyone affected by eating disorders, providing a place to be listened to, supported and empowered.


    Open up when you are feeling down

    0800 838587

    Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.


    Answering all your sexual health and Wellbeing questions for under 25s 


    Rehab for addiction

    Behaviour Addiction Rehab Treatment offers a number of specialist treatments for mental health problems that may or may not relate to substance misuse.

    Call 0800 140 4690 open 24/7


    Find a counsellor or therapist near you with this easy to manage tool


    Remember to click on the logo to go directly to the website



    (01273) 201129

     An anti bullying international charity helping to combat bullying - fantastic resource where your questions can be answered (01273) 201129.



    Lifeline – Northern Ireland

    Lifeline is the Northern Ireland crisis response helpline service for people who are experiencing distress or despair.

    Tel: 0808 808 80000




    0800 358 3456

    The National Association for Children of Alcoholics

    Providing information, advice and support for everyone affected by a parent's drinking

    NHS 111

    National Health Services Health Enquiries 

    Tel: 111

    Website (Scotland)

    Website (Wales)



    Provide confidential support and advice to young people struggling with thoughts of suicide, and anyone worried about a young person through the helpline: HOPELINEUK.

    0800 068 41 41

    07786 209697



    SANE is a leading UK mental health charity that works to improve the quality of life for anyone affected by mental illness.

    0300 304 7000



    Scottish Association for Mental Health currently operates over 60 services in communities across Scotland providing mental health, social care support, homelessness, addictions and employment services.





    The Mix

    Essential support for under 25s

    The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via online, social or our free, confidential helpline.

    0808 808 4994



    Abbeycare Foundation provides private rehabilitation treatment for recovery from alcohol and/or substance misuse addictions. Fully residential setting, offering 12 step and therapeutic intervention to address the underlying issues, as well as physical detox.

    Call 24/7: 01603 513 091